Weigh In record (no journal entry) for 10 September 2014
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149.5 kg
Lost so far: 30.3 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1891 kcal
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Fat: 88.86g | Prot: 84.11g | Carbs: 198.17g.
Breakfast: Roi De Trefle Brie, Mischkornbrot, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen , Rote Paprika. Dinner: Gurke (Geschält), Kohlrabi, Pellkartoffeln, Zwiebeln, Aldi Reibekäse, Gut & Günstig Schinkenwürfel. Snacks/Other: Zwetschgen. more...
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Losing 2.1 kg a Week
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