Weigh In record (no journal entry) for 01 August 2022
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68.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 46.74g | Prot: 187.99g | Carbs: 402.03g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: I Tesori Del Forno Biscotti Oswego, Colle Maggio Grana Padano Grattugiato, Pomodori, Petto di Pollo, Carne, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Consilia Biscotti Cereali, Pescare Merluzzo del Pacifico Surgelato, Patata Bollita. Snacks/Other: Pavlakis Yogurt Greco 0%, Esselunga Gelato alla Fragola, Esselunga Gelato Allo Yogurt, Consilia Fette Biscottate al Malto d'orzo, Banana, Net Integratori VB Whey 104. more...
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Losing 1.1 kg a Week
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Emiliano Ferrari's Weight History
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