みふか's Journal, 02 Aug 22

Weigh In record (no journal entry) for 02 August 2022

56.4 kg Lost so far: 2 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1538 kcal

Fat: 81.92g | Prot: 79.88g | Carbs: 117.38g. Breakfast: 伊藤園黒酢で活性. Lunch: ミツカンいろいろ使えるカンタン酢, ミニトマト, 鶏の唐揚げ, ご飯, レバニラ炒め. more...

1616 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.8 kg a Week

みふか's Weight History