Weigh In record (no journal entry) for 02 August 2022
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148 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 126.51g | Prot: 108.65g | Carbs: 196.67g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Butter, Sehne Bauernbrötchen, American Style Bacon, Spiegelei, Milch 1,5%, Kaffee. Dinner: Gut & Günstig Joghurtdressing , Eisbergsalat, Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht), Milch 1,5%, Kaffee. Snacks/Other: Käsekuchen, Milka Alpenmilch. more...
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Losing 13.3 kg a Week
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mellicom's Weight History
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