Weigh In record (no journal entry) for 02 August 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 81.24g | Prot: 163.31g | Carbs: 448.74g.
Breakfast: Jagung Rebus, Sayur Bening Bayam, Dada Ayam (Kulit tidak Dimakan), Ikan Teri, Tempe Orek, Nasi Putih. Lunch: Bakwan, Ikan Teri, Sayur Bening Bayam, Jagung Rebus, Nasi Putih, Garam, Madu, L-Men 2 Go Chocolate, Evolene Crevolene. Dinner: So Nice Sosis Sapi, Jagung Rebus, Sayur Bening Bayam, Bakwan, Ikan Teri, Nasi Putih. Snacks/Other: Wall's Cornetto Boba Brown Sugar Cheese, Nabati Wafer Pink Lava, Aice Semangka. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fadelilyas1231's Weight History
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