Weigh In record (no journal entry) for 03 August 2022
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89.1 kg
Lost so far: 43.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 88.41g | Prot: 134.39g | Carbs: 325.66g.
Breakfast: Yogurt Colato Greco 0% Caffè, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Italiamo Sugo alla Ricotta, Pascoli Italiani Grana Padano DOP Grattugiato, Conad Integrale Penne Rigate Trafilate al Bronzo. Dinner: Certossa Pan Bauletto Integrale, Uovo, Nissin Demae Ramen Beef. Snacks/Other: Prozis Protein Milk Cioccolato, Alesto Mandorle Pelate, Sondey Neo. more...
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Gaining 2.1 kg a Week
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roberto_DIESEL's Weight History
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