Weigh In record (no journal entry) for 03 August 2022
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 35.07g | Prot: 29.44g | Carbs: 169.59g.
Breakfast: Poha. Lunch: Mother Dairy Plain Dahi, Bhindi Masala, Wheat Chapati. Dinner: Toasted Whole Wheat Bread , Tea with Milk and Sugar. Snacks/Other: Nestle Munch, Britannia Good Day, Tea with Milk and Sugar. more...
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Losing 1.8 kg a Week
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