Weigh In record (no journal entry) for 03 August 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 144.87g | Prot: 150.54g | Carbs: 408.84g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Bakwan, Tempe Goreng, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Teri, Tempe Goreng, Bakwan, Nasi Putih, Garam, Madu, Evolene Crevolene. Snacks/Other: Wings Food Milku, Dua Kelinci Kacang Garing. more...
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3139 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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