Weigh In record (no journal entry) for 04 August 2022
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81.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3721 kcal
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Fat: 163.12g | Prot: 164.56g | Carbs: 405.37g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Sapi (80% tanpa Lemak / 20% Lemak), Tumis Buncis, Bakwan, Perkedel Kentang, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Perkedel Kentang, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih, Daging Sapi (80% tanpa Lemak / 20% Lemak), Tumis Buncis, Perkedel Kentang, Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, L-Men 2 Go Chocolate, Evolene Crevolene, Madu, Garam. Snacks/Other: Dua Kelinci Kacang Garing, Pocari Sweat Pocari Sweat. more...
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2889 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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