Weigh In record (no journal entry) for 05 August 2022
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67.3 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 67.76g | Prot: 94.96g | Carbs: 164.35g.
Breakfast: Hanfsamen, Leinsamen, Exquisa 0,2% Fitline Frischkäse , Ei, Linea Natura Kichererbsen Waffeln, Arla Skyr, REWE Bio Beerenmix. Lunch: REWE High Protein Eis Cookies & Cream , Kohlrabi, Popp Hummus & Pesto, Möhren. Dinner: Iglo Veggie Love Kürbis Quinoa. Snacks/Other: Weißwein, Popp Hummus & Pesto, Gutfried Vegetarische Fleischwurst, Linea Natura Kichererbsen Waffeln, VeHappy Haferdrink. more...
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Losing 1.4 kg a Week
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