Weigh In record (no journal entry) for 05 August 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 80.62g | Prot: 82.31g | Carbs: 121.65g.
Breakfast: Almare Skandinavischer Räucherlachs, Almare Lachsforelle, Strauchtomaten, Weihenstephan Streichzarte Ungesalzen, Wasa Knäckebrot Vollkorn, Weizenbrötchen, Aldi Milchbrötchen , Milbona Kaffeesahne 12%, Meßmer Fencheltee, Kaffee. Dinner: Giovanna Pavarotti Aceto Balsamico Di Modena IGO, Alnatura Bio Natives Olivenöl Extra, Cucina Nobile Mozzarella Classic, Strauchtomaten. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
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Gaining 0.4 kg a Week
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