Weigh In record (no journal entry) for 05 August 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3713 kcal
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Fat: 91.10g | Prot: 176.08g | Carbs: 545.78g.
Breakfast: Risoles, Bacang. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Jagung Rebus, Sayur Asem, Nasi Putih, Bakpao, Evolene Crevolene, Madu, Garam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Bakso Ayam. Snacks/Other: Indofood Kul Kul Fruity Grape, Indofood Espessia, Sari Roti Roti Tawar (1). more...
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3407 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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