Weigh In record (no journal entry) for 05 August 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 39.56g | Prot: 36.73g | Carbs: 271.58g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Toasted Whole Wheat Bread . Lunch: Baingan Bharta, Roti. Dinner: Fried Rice. Snacks/Other: Hamdard Rooh Afza, Murukku, Bananas , Britannia Good Day, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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