Weigh In record (no journal entry) for 06 August 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.66g | Prot: 28.57g | Carbs: 242.58g.
Breakfast: Banana Shake. Lunch: Curd Rice, Kala Chana. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Hamdard Rooh Afza, Britannia Good Day, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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