Weigh In record (no journal entry) for 07 August 2022
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 52.17g | Prot: 172.81g | Carbs: 272.94g.
Breakfast: Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate al Malto d'orzo. Lunch: Petto di Pollo, Carne, Naturella Protein Latticino Fresco, Pomodori, Pane Italiano. Dinner: Pomodori, Milk Fiocchi di Latte con Yogurt, Pane Italiano, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Bertoncini Mesli Cioccolato e Mandorle, Consilia Latte Scremato, ManuSol Miele Millefiori, Feeling Ok Biscottone , I Tesori Del Forno Taralli Lunghi, Alplì Pro 20, Pavlakis Yogurt Greco 0%, Banana. more...
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Gaining 10.5 kg a Week
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Emiliano Ferrari's Weight History
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