Weigh In record (no journal entry) for 07 August 2022
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72.5 kg
Lost so far: 65.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 88.12g | Prot: 57.42g | Carbs: 156.01g.
Breakfast: Tomaten, SPAR Edam Tierno, Hochland Cremette Original, Franzbrötchen, Weizenbrötchen. Dinner: REWE Oliven Geschwärzt ohne Stein, Cocktailtomaten, Lidl Salatgurke, Gut & Günstig Thunfischfilets in Sonnenblumenöl, Hochland Cremette Original, Weizenbrötchen. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g), Aerzener Apfelkuchen, Franzbrötchen. more...
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steady weight
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13Carmen's Weight History
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