Weigh In record (no journal entry) for 08 August 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.17g | Prot: 28.12g | Carbs: 258.27g.
Breakfast: Saravana Bhavan Peanut Chutney, Coconut Chutney, Chutney, Hommade Rice Idli. Lunch: Haldiram's Petha, White Rice, Boiled Potato (Fat Added in Cooking). Dinner: Haldiram's Petha, Roti, Chilli Paneer. Snacks/Other: Mathri, Tea with Milk and Sugar. more...
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steady weight
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