Weigh In record (no journal entry) for 09 August 2022
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67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.74g | Prot: 66.12g | Carbs: 129.06g.
Breakfast: Wassermelone, Leinsamen, REWE Bio Beerenmix, Hanfsamen, Arla Skyr, Zirkulin Flohsamenschalen. Lunch: Ei, Popp Hummus & Pesto, Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Little Lunch Rote Linsensuppe , Lindenhof Gouda, Eierkuchen. Snacks/Other: Mikado Mikado Stäbchen, Langnese Capri, Oreo Sandwich Eis, Aprikosen. more...
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Losing 2.8 kg a Week
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