Weigh In record (no journal entry) for 09 August 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 70.01g | Prot: 65.11g | Carbs: 206.21g.
Breakfast: Bio Planete Schwarzkümmelöl, Mehrkornbrot, Aldi Bio Feta, Tomaten, Brokkoli. Lunch: Aldi Ziegenkäse in Scheiben, DM Haferdrink , Aprikosen, Pfirsiche, Cantaloupe Melonen. Dinner: Tomaten, Banane, Honig, Sojade Sojajoghurt Natur, DM Bio Mandelmus Braun, Kölln Haferflocken. Snacks/Other: DM Bio Mandelmus Braun, Edeka Bio Reiswaffeln mit Meersalz, Zwetschgen. more...
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Losing 0.4 kg a Week
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Herbst-Prinz's Weight History
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