Weigh In record (no journal entry) for 09 August 2022
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3927 kcal
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Fat: 142.05g | Prot: 248.33g | Carbs: 417.17g.
Breakfast: Roma Malkist Coklat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Tempe Orek, Nasi Putih, Madu, Garam, L-Men 2 Go Chocolate, Evolene Crevolene. Dinner: Ayam Goreng, Mujigae Topokki, Sweet Bread Dough filled with Meat (Steamed). Snacks/Other: Buah Anggur, Indofood Kul Kul Fruity Grape. more...
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3272 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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