Weigh In record (no journal entry) for 10 August 2022
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 71.14g | Prot: 45.54g | Carbs: 76.13g.
Breakfast: Boiled Egg. Lunch: Ghee, Red Tomatoes , Onions , Egg Omelette , Cucumber. Dinner: Milk (Whole Milk) , Peanuts , Ghee, Red Tomatoes , Onions , Egg Omelette , Cucumber. Snacks/Other: Tea with Milk and Sugar, Britannia Suji Rusk. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnkitBLR's Weight History
|