Weigh In record (no journal entry) for 10 August 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 70.20g | Prot: 162.17g | Carbs: 228.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hass Avocado, Oroweat Whole Grains 12 Grain Bread. Lunch: Potato, Great Value Large White Grade A Eggs. Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked), Great Value Vegetable Oil. Snacks/Other: Myprotein Impact Whey Protein - Salted Caramel, Grapes, Quest Hero Chocolate Caramel Pecan Bar, Great Value White Sandwich Bread (47g). more...
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Losing 0.2 kg a Week
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Akhil_Chowdary's Weight History
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