Weigh In record (no journal entry) for 11 August 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.93g | Prot: 72.35g | Carbs: 125.68g.
Breakfast: Boiled Egg, Britannia Suji Rusk, Tea with Milk. Lunch: Ghee, Red Tomatoes , Onions , Egg Omelette , Cucumber. Dinner: Boiled Egg, Chicken Kebab, Chicken Biryani. Snacks/Other: Britannia Suji Rusk, Tea with Milk. more...
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Losing 5.6 kg a Week
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AnkitBLR's Weight History
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