Weigh In record (no journal entry) for 11 August 2022
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72.5 kg
Lost so far: 65.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 60.05g | Prot: 142.69g | Carbs: 123.54g.
Breakfast: Gekochtes Ei, Hochland Cremette Original, SPAR Edam Tierno, Kaufland Milchbrötchen, SPAR Pan Con Corteza. Dinner: Baguette, Meine Metzgerei Frisches Puten Minifilet, Gemischter Salat mit Dressing. Snacks/Other: Espresso, Nestle Milchmädchen. more...
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steady weight
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13Carmen's Weight History
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