Weigh In record (no journal entry) for 12 August 2022
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 47.04g | Prot: 173.61g | Carbs: 437.35g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori. Dinner: Consilia Riso Basmati, Pomodori, Petto di Pollo, Carne. Snacks/Other: Cellino Fette Biscottate Latte e Miele, I Tesori Del Forno Taralli Lunghi, Cellino Fette Biscottate Latte e Miele, Net Integratori VB Bar 25, Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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