Weigh In record (no journal entry) for 12 August 2022
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 51.76g | Prot: 159.73g | Carbs: 367.77g.
Breakfast: Buah Anggur, Helios Diet Blueberry Extra Preserve, Helios Diet Fruits Of The Forest Extra Preserve, Sari Roti Roti Tawar (2). Lunch: Bakpao, Pisang, Garam, Madu, Puro WPI Choco Malt, Evolene Crevolene. Dinner: Kebab. more...
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3312 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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