Weigh In record (no journal entry) for 13 August 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 53.32g | Prot: 23.46g | Carbs: 245.19g.
Breakfast: Bananas , Plain Paratha. Lunch: Pulav. Snacks/Other: Jhalmuri, Malai Sandwich Sweet, Cadbury Dairy Milk Silk Roast Almond, Laddu, Amul Kool Badam, Tea with Milk and Sugar. more...
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Losing 3.5 kg a Week
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