Weigh In record (no journal entry) for 09 August 2022
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 32.54g | Prot: 41.62g | Carbs: 221.99g.
Breakfast: Bananas, Coffee, Strawberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, European Type Grapes. Lunch: Super Big Ramen Tonkotsu Flavor, Apples. Dinner: Whole Foods Market Mediterranean Tuna Salad, Alexis Original Greek Pita Flatbread, Garden Cuts Green Leaf Lettuce. Snacks/Other: Starbucks Nonfat Vanilla Bean Frappuccino Blended Creme (Venti). more...
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Losing 1.3 kg a Week
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