Weigh In record (no journal entry) for 14 August 2022
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64.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 29.44g | Prot: 36.10g | Carbs: 309.50g.
Breakfast: Bottle Gourd Juice, Coconut Water , Papayas . Lunch: Roasted Cashew Nuts , Date, Bhindi Masala, Roti, Red Tomatoes , Cucumber (Peeled) , Cucumber (Peeled) . Dinner: Poha. more...
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Losing 2.1 kg a Week
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ankit1mz's Weight History
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