Weigh In record (no journal entry) for 17 September 2014
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148.5 kg
Lost so far: 31.3 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1581 kcal
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Fat: 58.26g | Prot: 79.99g | Carbs: 193.38g.
Breakfast: Zwetschgen. Lunch: Ja! Butterkäse, Gut & Günstig Geflügel Mortadella, REWE Bäcker Brötchen. Dinner: Zwetschgen, Zwiebeln, Karotten, Ei, Gut & Günstig Schinkenwürfel, Grüne Brechbohnen. more...
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Losing 1.4 kg a Week
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