Weigh In record (no journal entry) for 14 August 2022
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69.1 kg
Lost so far: 11.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 28.38g | Prot: 63.48g | Carbs: 72.43g.
Breakfast: Blaubeeren, Himbeeren, Zirkulin Flohsamenschalen, Leinsamen, Arla Skyr, Magerquark, Hanfsamen. Lunch: Deli Genuss Hummus Natur, Möhren. Dinner: Himbeeren, Arla Skyr, Parmesan (Gerieben), Gouda, Little Lunch Tomatensuppe, Enjoy Free 5-Kalorien-Nudeln. Snacks/Other: Marshmallows, Käsekuchen Low Carb, Hafermilch. more...
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Gaining 1.1 kg a Week
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