Weigh In record (no journal entry) for 12 August 2022
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73 kg
Lost so far: 65.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 61.83g | Prot: 54.75g | Carbs: 88.64g.
Breakfast: SPAR Edam Tierno, Tomaten, Hochland Cremette Original, SPAR Pan Con Corteza. Dinner: Gemischter Salat mit Dressing, Iglo Filegro Ofen-Backfisch. Snacks/Other: Nestle Milchmädchen, Espresso. more...
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Gaining 3.5 kg a Week
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13Carmen's Weight History
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