Weigh In record (no journal entry) for 17 September 2014
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2595 kcal
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Fat: 89.48g | Prot: 122.44g | Carbs: 253.02g.
Breakfast: Milk (Nonfat), Kroger Banana Nut Bread, Bananas, Egg White, Bacon. Lunch: Grapes, Carrots, Pierre Angus Cheeseburger. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Cheese Filled Ravioli, Spinach Salad. Snacks/Other: Beer. more...
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2342 kcal
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Exercise:
Running - 13/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 2.5 kg a Week
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