Weigh In record (no journal entry) for 14 August 2022
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81.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 51.10g | Prot: 150.54g | Carbs: 248.71g.
Breakfast: Bananas, Oroweat Whole Grains 12 Grain Bread, Naturipe Blueberries (Cup). Lunch: White Rice (Medium-Grain, Cooked), Great Value 100% Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Dannon All Natural Yogurt - Plain, White Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast. Snacks/Other: Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel. more...
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Losing 0.7 kg a Week
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Akhil_Chowdary's Weight History
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