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Moin und ab in den Montag!
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63.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.61g | Prot: 44.36g | Carbs: 169.49g.
Breakfast: De Ruijter Milchschokoladen Streusel, American Sandwich Vollkorn, Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Farmer's Snack Kanadische Bio-Cranberry. Lunch: Wilhelm Brandenburg Peitschen, Vitakrone Hummus Natur, Aldi Maiswaffeln . Dinner: Heinz Kids Tomato Ketchup, Steinhaus Gnocchetti. Snacks/Other: Storck Riesen, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 0.7 kg a Week
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