Weigh In record (no journal entry) for 15 August 2022
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146.8 kg
Lost so far: 13.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 66.19g | Prot: 50.33g | Carbs: 114.19g.
Breakfast: Milch 3,5%, Kaffee. Lunch: RUF Muffins mit Schokostückchen, Leberkäswecken, Milch 3,5%, Kaffee. more...
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Losing 0.6 kg a Week
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mellicom's Weight History
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