Weigh In record (no journal entry) for 15 August 2022
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 38.37g | Prot: 151.61g | Carbs: 248.10g.
Breakfast: Bananas, Quaker Rice Cakes - Apple Cinnamon, Quaker Old Fashioned Oats, Naturipe Blueberries (Cup). Lunch: Great Value 100% Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Dinner: Skinless Chicken Breast, White Rice (Medium-Grain, Cooked) . Snacks/Other: Mrs Baird's Large White Bread, Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. more...
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Losing 4.2 kg a Week
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Akhil_Chowdary's Weight History
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