Weigh In record (no journal entry) for 16 August 2022
|
85.5 kg
Lost so far: 12 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 82.25g | Prot: 141.87g | Carbs: 18.96g.
Breakfast: Almond Bread, Cucumber (with Peel) , Olive Oil , Egg Omelette . Lunch: Olive Oil , Onions , Red Tomatoes , Peanuts. Dinner: Grilled Chicken (Skin Not Eaten), Mayonnaise . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|