Weigh In record (no journal entry) for 18 September 2014
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148.4 kg
Lost so far: 31.4 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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2604 kcal
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Fat: 119.29g | Prot: 110.58g | Carbs: 279.44g.
Breakfast: Aldi Schwarzwälder Schinken, Roggenbrötchen, Ja! Geflügel-Mortadella, Ja! Butterkäse. Lunch: Birnen, Wonnemeyer Zwiebelkuchen. Dinner: Zwetschgen, Aldi Schwarzwälder Schinken, Aldi Reibekäse, Ja! Fleischwurst, Zwiebeln, Zucchini, Karotten, Pellkartoffeln. more...
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Losing 0.7 kg a Week
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