Weigh In record (no journal entry) for 16 August 2022
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3630 kcal
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Fat: 126.74g | Prot: 191.73g | Carbs: 449.43g.
Breakfast: Ikan Salmon Panggang , Mentimun (dengan Kulit), Nasi Putih. Lunch: Stroberi, Buah Anggur, Jus Alpukat, Solaria Kwetiau Siram Sapi, Kanzler Singles Original, Three Sheeps Brand Traditional Eastern Style Fine Honey, Garam, Evolene Crevolene, Pisang. Dinner: Martabak Manis, Chunky Style Beef Noodle Soup. Snacks/Other: Mayora Superstar Triple Chocolate, Puro WPI Choco Malt. more...
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2790 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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fadelilyas1231's Weight History
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