Weigh In record (no journal entry) for 16 August 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 50.55g | Prot: 37.78g | Carbs: 140.09g.
Breakfast: Stonyfield Farm Organic Half & Half, Coffee, Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Nissui Shrimp Shumai, Southern Tsunami Sushi Bar Sea Eel Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Kona Grill California Roll. more...
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Gaining 2.4 kg a Week
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