Weigh In record (no journal entry) for 18 September 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 September 2014:
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2012 kcal
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Fat: 43.65g | Prot: 70.33g | Carbs: 341.64g.
Breakfast: Whole Milk. Lunch: Poha, White Rice, Potatoes (Flesh, with Salt, Boiled), Broccoli Flower Clusters, Roti. Dinner: Roti, Moong Dal, Cooked Spinach (Fat Added in Cooking), White Rice. Snacks/Other: Vada Pav. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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