Weigh In record (no journal entry) for 17 August 2022
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85 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 45.26g | Prot: 119.24g | Carbs: 7.69g.
Lunch: Keto Bread. Dinner: Mayonnaise , Grilled Chicken (Skin Not Eaten). more...
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Losing 3.5 kg a Week
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