|
Also kurz unter 124 seit zwei Tagen, aber hey... 🥳🤸♀️Happy
|
123 kg
Lost so far: 12.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 58.12g | Prot: 84.02g | Carbs: 218.88g.
Breakfast: Kaffee. Second Breakfast: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla, Banane. Elevenses: Puderzucker, Zitronensaft, Naturjoghurt, Salatgurke. Lunch: DM Bio Kokosöl, Parmesan (Gerieben), Werder Tomaten Ketchup, Tomaten, Lauchzwiebeln, Gekochtes Ei, Kidneybohnen (Dose), Vollkornnudeln (Gekocht). Dinner: Tee, Banane, Kohlrabi. Snacks/Other: Mucci Sensation Mandel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Denise6723's Weight History
|