Weigh In record (no journal entry) for 18 August 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 23.05g | Prot: 84.17g | Carbs: 117.72g.
Breakfast: Conad Gallette di Riso, Alpro Latte di Soia senza Zuccheri, Perugina Cacao Amaro. Lunch: Broccoli (Surgelati), Conad Gallette di Riso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Gastronomia di Mare Branzino Eviscerato. Snacks/Other: Mele Granny Smith, Mele Granny Smith. more...
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Losing 9.8 kg a Week
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UnaVitaAdieta87's Weight History
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