Weigh In record (no journal entry) for 18 August 2022
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87.8 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 119.60g | Prot: 111.34g | Carbs: 260.87g.
Breakfast: Harry Dinkel Vollkorn, Südzucker Zucker, DM Bio Dinkel Crunchy, Ja! Haferflocken, Starke Bäcker Dinkelvollkornbrot, Aldi Kochschinken, Tomaten, Ja! Deutscher Gouda, Apfelmarmelade, Kerrygold Extra Ungesalzen, Ja! Milch 1,5% Fett. Lunch: Grüne Oliven, Ja! Hirten-Käse, Freshona Kidneybohnen, Gartenkrone Blattspinat TK, Kerrygold Butter, Gartenkrone Prinzessbohnen, Couscous. Dinner: Milfina Speisequark 20% Fett, DM Bio Chiasamen. Snacks/Other: Frischkäse, Harry Toastbrot , Kinder Bueno. more...
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Losing 3.5 kg a Week
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frankensteinsmonster's Weight History
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