Weigh In record (no journal entry) for 18 August 2022
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80.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 60.91g | Prot: 144.42g | Carbs: 243.79g.
Breakfast: Naturipe Blueberries (Cup), Oroweat Whole Grains 12 Grain Bread, Hass Avocado. Lunch: Great Value Large White Grade A Eggs. Dinner: Skinless Chicken Breast, Red Tomatoes , Great Value 100% Extra Virgin Olive Oil, White Rice (Medium-Grain) . Snacks/Other: Bananas, Quaker Old Fashioned Oats, Great Value Whole Milk, Myprotein Impact Whey Protein - Salted Caramel. more...
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Losing 0.2 kg a Week
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Akhil_Chowdary's Weight History
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