Weigh In record (no journal entry) for 19 August 2022
|
67.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 25.04g | Prot: 62.96g | Carbs: 120.92g.
Breakfast: Magerquark, REWE Bio Beerenmix, Arla Skyr, Hanfsamen. Lunch: Möhren, Kohlrabi, Gurke (mit Schale). Dinner: The Vegetarian Butcher Chickeriki Streifen, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry, Spitzkohl. Snacks/Other: Wassermelone, funny-frisch Linsenchips, Alpro Haferdrink ohne Zucker, Edeka Cookies & Cream Eis. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|