Weigh In record (no journal entry) for 19 August 2022
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 58.72g | Prot: 27.51g | Carbs: 209.33g.
Breakfast: Gobi Paratha, Britannia Suji Rusk, Tea with Milk and Sugar. Lunch: Maggi 2 Minute Noodles. Snacks/Other: Maaza Mango Drink, Britannia Cake Rusk. more...
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Gaining 0.5 kg a Week
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