Weigh In record (no journal entry) for 19 August 2022
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 72.58g | Prot: 202.55g | Carbs: 254.31g.
Breakfast: Teh Tawar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rendang, Ikan Kembung Balado, Nasi Putih. Lunch: Nasi Putih, Es Teh Tawar, Soto Daging, Kanzler Singles Original, Pisang, Evolene Crevolene, Garam, Three Sheeps Brand Traditional Eastern Style Fine Honey. Dinner: Dimsum, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Ikan Tenggiri. Snacks/Other: Dancow Fortigro Vanilla, Chatime Milk Tea No Sugar, Puro WPI Choco Malt. more...
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2720 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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fadelilyas1231's Weight History
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